Sony’s list of gadgets to keep you on track with your New Year’s health goals

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The start of a new year brings fresh motivation to get fit and stay healthy. But sticking to your fitness goals can be tough. The right gadgets can help keep you on track, making workouts more enjoyable and keeping you motivated. Here are some must-have devices to power up your fitness routine.

Earphones

Everyone knows you need headphones for any workout sesh. Music is a great motivator when working out. A good pair of wireless earbuds ensures you stay focused while moving. Look for ones with a secure fit, high-quality sound, and long battery life. Some models even have water resistance to handle sweat and outdoor workouts.

The Sony WF-C510 earbuds offer a compact design, a secure fit, and an IPX4 water resistance rating, making them ideal for exercise sessions.

Music Player or Portable Speaker

If you prefer blasting your workout playlist out loud, a durable portable speaker is a great option. Find one with a strong battery life, waterproofing, and a compact design so you can take it anywhere. Some speakers also come with enhanced bass features to keep your energy levels high.

The Sony ULT FIELD 1 speaker is built for portability with IP67 water and dust resistance, a shockproof design, and ULT POWER SOUND for deep bass.

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Smartwatch or Fitness Tracker

A smartwatch or fitness tracker can help you monitor your steps, heart rate, and calories burned. Many models also offer guided workouts, GPS tracking for runs, and reminders to keep you active throughout the day. Some even sync with fitness apps to give you detailed insights into your progress.

The Sony Mobile SWR50 SmartWatch 3 Fitness and Activity Tracker Wrist Watch compatible with Android 4.3+ Smartphones might be a smart choice.  Sony’s wearables include advanced tracking features, high-resolution displays, and long battery life to support an active lifestyle.

Water Bottle with Smart Features

Staying hydrated is key to any fitness journey. A smart water bottle reminds you to drink water throughout the day. Some even track your intake and sync with your phone to ensure you meet your hydration goals.

This is not exactly a Sony product, but its definitely a gadget to help with health goals.

The HidrateSpark smart bottle helps remind its owners to drink water throughout the day by sending them notifications through an app. According to the product’s site, the sensor tracks progress, showing how much a person has drunk and how much more they need to reach their goal.

Sticking to your fitness resolutions is easier when you have the right tools. From high-quality earbuds and portable speakers to smartwatches and hydration trackers, these gadgets can help you stay on track, motivated, and ready to crush your health goals in 2025.

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Devina Haripersad Business Journalist
Devina is a passionate journalist covering the business beat, with a knack for uncovering the story behind the numbers. When she’s not exploring the latest developments in business and politics, Devina unwinds with long cardio sessions and sharing memes with friends who don't always get her dark sense of humour.

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